What amendment in your life to make you become Healthy & Fit.

The will and the determination to lead healthier, more active, requiring adjustments in this life. Lifestyle changes, large and small, to your health as possible. Be more healthy cells needs discipline, but the advantage of a finer life would outweigh the disadvantages of these changes.

Instructions:

1.

Identify the fields of your life that you want to change. After all I do it in a week or two. Don't forget to check out all the dishes and snacks, all beverages. Note: the calendar, hours of sleep, work, eat, exercise and relax every day . Whenever you drink alcohol or smoke , enter the amount of food consumed.

2.

Stop smoking. Enjoy not only all the public health and welfare, but also improving the aspect of how smoking damages the skin. It increases the quantity of oxygen in the blood, if you smoke. In the event of termination, you have more opportunities for air is a problem for most people. The use of tobacco, in accordance with the recommendations of the doctor.

3.

To change your eating habits. Check the registry value, if you eat healthy foods. For instance, if you put junk food to eat on weekends at work, above all, eating lunch. Contains the options of healthy foods, such as sandwiches, salads, fruit, cereals, bread, low fat, chicken, Turkey. There are fried foods, sugar, salt & fats from the diet. Solutions to combat the symptoms with whole grains. Dietary changes slowly to change habits best allows for easy handling.

4.

Adding more exercise. Make a few small changes in your daily life. For example, select the Park was next to go with the building. The stairs instead of the elevator; A pedometer allows you to monitor and increase the number of steps each day. The newspaper, during the exercise. Consult with your doctor for more ideas based on personal health and health status, then you can move it in everyday life.

5.

Changes such as Cook, clean & set about daily life. Check out the used chemicals are organic products for detoxification of toxic chemicals in the environment. To add a filter to remove dust from the air air environment clean & healthy home. Professional cleaning to remove dirt, dust & debris from the House. Keep the environment clean and healthy, at any time, for a life better.

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